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Running

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Seventh-day Adventist Publishing Association · Battle Creek, Mich. · Dec 5, 1871

FromReview and Herald, Vol. 38, No. 25.

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Running

RUNNING.—Running calls into action a large proportion of the muscles of the body, equalizes the nervous forces, greatly promotes the healthful circulation of the blood, and strengthens and develops the lungs. To derive the greatest benefit from it, it should be practiced regularly every day, commencing moderately at first, and increasing the distance and speed as the running power increases.