Help Yourself

Pacific Press Publishing Company · Oakland, California · Nov 26, 1902

FromSigns of the Times, Vol. 28, No. 48.

There is a depth of meaning in these words—help yourself. No attainment worth having has ever been made without self help. All who are in earnest to accomplish a definite purpose within the scope of their intelligence can do it, but they must help themselves.

If you believe that a strong, sound body and an active mind are desirable possessions to attain success in life, you can secure them by building yourself out of the right material—Natural Food.

SHREDDED WHOLE WHEAT BISCUIT

is Natural Food—food whose each integral part has a counterpart in your body and which builds it symmetrically and as harmonious whole. The beauty of form and adaptability of this perfect food lends it a grace to the eye. It can be prepared in over 250 different ways. The natural whole wheat flavor of SHREDDED WHOLE WHEAT BISCUIT pleases the palate. Wholly nourishing, as it does, the whole body, it appeals to Reason.

Help Yourself

Sold by all grocers. Send for “The Vital Question” (Cook Book, illustrated in colors), FREE. Address

THE NATURAL FOOD CO., Niagara Falls, N. Y.