EXPERIENCE IN HEALTH REFORM

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Seventh-day Adventist Publishing Association · Battle Creek, Mich. · Feb 28, 1878

FromReview and Herald, Vol. 51, No. 9.

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EXPERIENCE IN HEALTH REFORM.

There is no compulsion with our people in regard to living out the principles of this reform, except as it regards the grossest habits. Yet I must be allowed to believe that those who live the nearest to the light given will find in the end that they have taken the wisest course; and believing so, it is certainly right to act accordingly.
Some have expressed fears for my health and life, because of my adherence to a wholly vegetable diet, prepared in the most simple manner and taken without condiments; but my health is good. There is scarcely a person living more free from pain and sickness; and from those I have been acquainted with for the past few years I hear the remark that I look healthier than I did when they saw me a few years ago.
As I travel about, I hear persons complain of their hard colds produced by the frequent sudden changes of the weather; they are all “stuffed up,” and can hardly breathe. Now I am a stranger to this experience. I take cold by a draft of air, or by leaving a warm, unventilated room; but it goes about as suddenly as it came. The reason I do not get stuffed up, I think, is because the stuff is not in me.
Sickness is in the world, both upon man and beast. Pestilences are between us and the coming of our Lord; and I claim the privilege of following the light graciously given us, and getting as near to it as I possibly can. As before expressed, I believe those who follow it the closest will have no cause to regret it. Some are ignorant of the “light” of which I speak. Read up, my friends, read up.
R. F. COTTRELL.