MANY who eat late suppers lie awake, toss about restlessly in bed, and arise the next morning unrefreshed, and wonder why they have not slept better. The trouble is that they have had undigested, irritating food in the stomach that has acted as an irritant to the nervous system during sleep, and if it has not kept the person entirely awake, it has made him restless, and his sleep, on account of this, has not been restful and refreshing. In the morning he awakes with a bad taste in his mouth; he feels nervous and tired, and unfit for the duties of the day. A person so afflicted will find it greatly to his advantage to take but two meals a day, and to take the last meal of the day at least six hours before retiring.—W. H. Riley, M.D., in Good Health, April.