MISTAKES TO BE AVOIDED IN A REFORM DIET.
THE most common mistake made by those who commence a reformed diet is that of eating too much, and therefore abstemiousness can not be too strongly urged. A learned physician has stated that “we live on one-fifth of what we eat and retain the other four-fifths at our peril.” Foods which require to be bitten and masticated will be more easily digested than sloppy foods. Porridge should be eaten in moderation, and it is unwise for many persons to take fruit immediately after it—as fermentation is often caused thereby. A light breakfast will be found to be more beneficial by most persons than a heavy one, except in cases where it is difficult to get a good mid-day meal. Three meals a day are the utmost that should be partaken of, and many persons find themselves better upon two. The last meal should rarely be later than 7 o’clock. Beginners are advised to commence by abstaining from flesh and fowl, and to leave off fish by degrees—as their own tastes will prompt them to do in a few months. It is better thus to make a step at a time and to insure success than to attempt too much at once and get into difficulties. Avoid listening to any doubts concerning the feasibility or the hygienic wisdom of living without flesh. It is no mere experiment; it has been practised by thousands in this and other countries, who after long years of experience enjoy splendid health and almost complete immunity from sickness or disease. Avoid “fadism,” and let every one know that you are acting from conscientious principle. They will then respect you and be willing to listen to what you say. Give as little trouble as possible.—Herald of the Golden Age.