p. 16 | A Better Vegetarian Diet

Pacific Press Publishing Company · Oakland, California · Aug 4, 1898

FromSigns of the Times, Vol. 24, No. 31.

A Better Vegetarian Diet

A vegetarian diet does not mean a diet of “vegetables,” commonly so called. Many vegetarians do not eat turnips, beets, onions, cabbage, potatoes, carrots, etc. Not that these are harmful in proper quantities; but they find a better dietary in fruits, grains, and nuts. These latter may be prepared in an innumerable variety of ways, presenting to a normal appetite a great variety of wholesome, appetizing dishes. He who lives on such a diet may more easily be a patient man, a temperate man, a pure man, a high-thinking man.