p. 11 | Signs of the Times, Vol. 33, No. 11. (3/13/1907)

THE PILLARS OF HEALTH

By William S. Sadler, M.D.

THE MODERN DAILY RATION.

FOR a long time many physicians have suspected that the old diet-tables provided too much proteid for man's daily ration. But it remained for Professor Chittenden, of Yale University, to finally settle the question by a very elaborate series of scientific experiments.

The amount of food needed is largely regulated by the amount of skin surface, for it is thru the skin that heat is lost, and food is largely eaten to replace this loss of heat. Therefore children need more food in proportion to their weight than adults, because they have a greater skin surface.

The total number of heat units, or calories, in the daily ration should rarely exceed two thousand. What is a heat unit?—The English heat unit is the amount of heat that will raise one gallon of water one degree F. in temperature.

Of course, the number of heat units required in any one day's food will depend upon the weather, occupation, clothing, etc.

The following table gives the number of heat units needed by persons of different years and average weight. This table is given for boys. Girls as a rule weigh a little less, and require from 50 to 150 less calories each day than boys.

TABLE A. BOYS.

Age	Height in Inches	Weight in Pounds	Calories, or Food Units
5	41.57	41.09	816.2
6	43.75	45.17	855.9
7	45.74	49.07	912.4
8	47.76	53.92	981.1
9	49.69	59.23	1,043.7
10	51.58	65.30	1,117.5
11	53.33	70.18	1,178.2
12	55.11	76.92	1,254.8
13	57.21	84.85	1,352.6
14	59.88	94.91	1,471.3

TABLE B.

Table showing amount of food required by Adults weighing from 150 to 260 pounds.

Weight	Proteids	Fats	Carbohydrates	Total
150	225	469	1,407	2,101
155	232	479	1,436	2,147
160	240	488	1,464	2,192
165	247	499	1,499	2,245
170	255	511	1,532	2,298
175	262	522	1,568	2,352
180	270	534	1,601	2,405
185	277	545	1,636	2,458
190	285	556	1,670	2,511
195	292	568	1,705	2,565
200	300	579	1,739	2,618
205	307	591	1,773	2,671
210	315	602	1,808	2,725
215	322	614	1,842	2,778
220	330	625	1,874	2,831
225	337	637	1,910	2,884
230	345	648	1,945	2,938
235	352	660	1,979	2,991
240	360	671	2,013	3,044
245	367	682	2,048	3,097
250	375	694	2,081	3,150
260	390	719	2,156	3,265

How to Find Out How Much Food You Have Eaten.

In order to find out how much one has eaten at a meal, that is, how many calories they have taken, it is only necessary to ascertain how many calories there are in an ounce or pound of the food, and then know by weight how much has been eaten.

We do not believe that normal, healthy people should be constantly weighing their food, or engaged in doing anything else that will call attention to their stomachs, and thus bring their mind into a state that will most likely produce indigestion; but it would be a good plan for those who have stomach trouble, or other difficulties in metabolism, to examine into their dietetic habits, and ascertain if they are eating too much; especially if they are over-eating in proteids.

TABLE C.

Table showing number of food units or calories in each ounce of certain commonly used foods.

Food	Proteids	Fats	Starch and Sugars	Food units per oz.
Almonds	24.5	146.4	20.2	191.1
Apples	.5	1.3	16.6	18.4
Asparagus (cooked)	2.5	8.8	2.6	13.9
Bananas	1.5	1.6	25.7	28.8
Baked Beans (canned)	8.0	6.6	22.9	37.5
Beans, Lima (canned)	4.7	.8	17.0	22.5
Beans, String (cooked)	.9	2.9	2.2	6.0
Beets (cooked)	2.7	.3	8.6	11.6
Blackberries	1.5	2.6	12.7	16.8
Blueberries	.7	1.6	19.4	21.7
Brazil Nuts	19.8	178.1	8.2	206.1
Bread, Corn	8.5	12.3	52.0	72.8
Bread, Graham	10.4	4.8	60.8	76.0
Bread, White	9.3	3.7	63.4	76.4
Bread, Whole Wheat	11.3	2.4	58.0	71.7
Butter	1.2	226.6		227.8
Buttermilk	3.5	1.3	5.6	10.4
Cabbage	.8	3.0	1.9	5.7
Cake (sponge)	7.4	28.5	76.8	112.7
Cantaloup	.7		10.9	11.6
Cauliflower	1.0	3.9	3.0	7.9
Celery	1.3	.3	3.9	5.5
Cherries	1.2	2.2	19.5	22.8
Corn Flakes	10.8	1.4	91.3	103.5
Cornmeal Mush, Baked	2.8	.5	24.1	27.4
Cottage Cheese	24.4	2.6	5.0	32.0
Crackers, Graham	11.7	25.1	86.1	122.9
Cream	2.9	49.3	5.3	57.5
Custard, Plain	7.6	3.8	28.4	39.8
Dates	2.5	7.5	91.5	101.5
Egg	16.3	32.0		48.3
Egg (white)	14.4	.5		14.9
Egg (yolk)	18.2	88.8		107.0
Eggs, each	26.3	41.9		68.2
Figs	5.0	.8	86.6	92.4
Granola	15.6	1.1	85.0	101.7
Grapes	1.5	4.3	22.4	28.2
Hickory Nuts	18.0	179.7	13.3	211.0
Honey	.5		94.7	95.2
Lemonade			11.4	11.4
Lentils (cooked)	8.5	.3	22.9	31.7
Macaroni	3.5	4.0	18.4	25.9
Maple Syrup			83.0	83.0
Milk (Pasteurized)	3.8	11.0	5.8	20.6
Nut Butter	34.2	124.0	20.0	178.2
Olives, Ripe	2.0	69.1	5.0	76.1
Oranges	.9	.5	13.5	14.9
Peaches	.9	.3	11.6	12.8
Peanuts	30.1	102.9	28.5	161.5
Pears	.7	1.3	16.5	18.5
Peas, Green (cooked)	7.8	9.1	17.5	34.4
Pecans	11.2	188.0	17.8	217.0
Pie, Custard	4.9	16.8	30.5	52.2
Pie, Pumpkin	5.4	17.4	55.8	78.6
Plums	1.2		23.5	24.7
Popped Corn	12.5	13.3	91.8	117.6
Potatoes (baked)	3.4	.4	28.9	32.7
Potatoes (mashed), Creamed	3.0	8.0	20.8	31.8
Prunes	.5		85.5	88.0
Pudding, Bread	6.6	9.4	25.6	41.6
Puffs, Graham	10.1	7.4	60.6	78.1
Raisins	3.0	8.8	88.8	100.6
Raspberry, Black (sauce)	1.6	2.2	27.5	31.3
Rice (boiled)	3.3	.3	28.5	32.1
Soup (bean and tomato)	4.6	1.0	14.2	19.8
Soup, Cream of Rice	1.9	6.6	11.4	19.9
Squash, Baked	1.6	2.2	16.0	19.8
Strawberries	1.2	1.6	8.6	11.4
Sugar, Granulated			116.6	116.6
Sweet Potatoes (cooked)	3.5	5.6	49.1	58.2
Tomatoes (fresh)	1.0	1.1	4.5	6.7
Walnuts	19.4	169.1	18.8	207.3
Watermelon	.5	.5	7.8	8.8
Zwieback	11.4	26.4	85.8	123.6

(Note.—It would be well to preserve these tables for future reference.)

How to Use the Tables in Diet Study.

1. Find out how much you weigh, then refer to Table B, and see how many calories a day you should eat, according to the new food ration. For instance, suppose you are an adult, and weigh 170 pounds. By reference to the table you will see that you need 2,298 calories a day.

2. Having found that you need, on average work and under average conditions of temperature, 2,298 calories a day, then weigh your food for a single day, and find out how many calories you are eating; and by referring to Table C, you find out just what percentage of your food is fat, carbohydrate, proteids, etc.

3. These tables do not refer to food that is moistened with water, unless in those cases where it is spoken of as cooked food—baked beans, etc. They refer in other instances to dry food.

These new investigations afford a valuable opportunity for studying stomachs that are not working properly, and for helping the victims of indigestion to get their diet on a correct basis without starving themselves or otherwise injuring their health. But nature has herself provided a great regulator of diet. God Himself has created and placed in man a monitor of metabolism, which if it is normal, is a pretty safe guide as to the quantity and quality of food to be eaten. We refer to the sense of taste; but unfortunately for man, his sense of taste has become blunted and impaired, and even partially destroyed,

and is no longer reliable, unless it can be restored to a sense of acuteness far above that of the average individual. Concerning methods for restoring the taste to a normal condition, we will write next week.

Winter in California

at the

California Sanitariums

LOMA LINDA SANITARIUM (Redlands) On main line Southern Pacific Railroad, near Redlands. Write for free booklet "A." Address, Loma Linda Sanitarium, Loma Linda, Redlands, Cal.

ST. HELENA SANITARIUM (Napa County) Reached by Southern Pacific Railroad from San Francisco or Oakland. Write for free booklet 16. Address, St. Helena Sanitarium, Sanitarium, Cal.

PARADISE VALLEY SANITARIUM. (San Diego) Reached by Santa Fe to San Diego or National City. Write for free booklet 23. Address, Paradise Valley Sanitarium, National City, Cal.

Take electric car at Pacific Electric Building, Los Angeles. Write for free booklet "A." Address, Glendale Sanitarium, Glendale, Cal.

Where the charm of country life at a high-class health resort, with your comfort and perfect rest, is the aim of the management. Medical attention if desired. Rates, $15.00 per week, and upward.

Where the same methods are used as at the Boulder, Colo., Portland, Ore., Melrose, Mass., Battle Creek, Mich., and nearly a score of other successful sanitariums. Christian physicians and employees attend to the needs of each guest.

Open Every Day in the Year

BOYS WE LIKE.

THE boy who never makes fun of old age, no matter how decrepit or unfortunate or evil it may be. God's hand rests lovingly on the aged head.

The boy who never cheats or is unfair in his play. Cheating is contemptible anywhere and at any age. His play should strengthen, not weaken his character.

The boy who never calls anybody bad names, no matter what any one calls him. He can not throw mud and keep his own hands clean.

The boy who is never cruel. He has no right to hurt even a fly needlessly. Cruelty is the trait of a bully; kindliness is the mark of a gentleman.

The boy who never lies. Even white lies leave black spots on the character.

The boy who never makes fun of a companion because of a misfortune he could not help.

The boy who never hesitates to say No, when asked to do a wrong thing.

The boy who never quarrels. When your tongue gets unruly, lock it in.

The boy who never forgets that God made him to be a joyous, loving, lovable, helpful being.—Anon.

INDICTMENT OF A MAN WHO KNOWS.

"As a judge I have faced the woes, the trials, the miseries, and broken homes of society caused only by the want of a proper solution of this problem of problems.

"Thousands and thousands of homes have been broken up, caused by the traffic in intoxicants.

"I have divorced four thousand people. I have tried no less than 6,000 children in the past six years.

"This lamentable social condition is traceable in a large degree to the legalized saloon."—Judge Ben E. Lindsay, Denver, Colo.

Henton Fruit Truck

By George E. Henton

Buy the celebrated HENTON FRUIT TRUCK when you intend purchasing wagons. For Carriages, or anything in the line of Farm Machinery, correspond with me. Can make it an object to you. Will lay goods down at your station at less than you pay local dealers. Satisfaction guaranteed. Geo. E. Henton, Mountain View, Cal.

Invincible Purpose

"Do YOUR work with invincible purpose night comes on, the work will be done, and you will be found prepared."

Plowing Rice-fields in West River Delta, with Water-buffalo.

CHINA.

By J. N. Anderson

II. Her People and Population.

IT is quite inadequate to speak of the Chinese as a nation; they are more properly a race, constituting a large fourth of the population of the entire planet. Whence came they? Of what stock are they? and what was their original home? What are their racial characteristics?

Like so many other questions relating to the origin of peoples, this query about China is beset with difficulties. The whole matter is involved in obscurity, and so great is the uncertainty that no definite answer can be made to this very interesting question. The consensus of opinion, however, is that the original home of the Chinese was somewhere in the valley of the Euphrates, the world's racial cradle. As a correlate to this opinion, it is further asserted that much of China's present civilization can be traced to the ancient Chaldeans. Be that as it may, a mere nodding acquaintance with this race reveals the fact that the Chinese are Orientals, and that China in her domestic, social, and national life reflects in many particulars the civilization of the Old Testament times.

A Nomadic People.

It seems quite certain that the primitive Chinese were a nomadic people who traveled from the western part of Asia, and finally made their first settlement in what is now the province of Shensi, in the valley of the Yellow River. Once settled in the fertile parts of this great country, these primitive Chinese nomads soon took to tilling the soil, and by a natural and gradual process spread over the entire territory now known as China Proper, either subduing or driving to the mountains the aborigines, who are still to be found in different parts of the empire, unconquered and more or less barbarous. This process of absorption was the work of centuries, being in very truth the founding of the Chinese State as it exists to-day. Antedating the time of Abraham in her first beginnings, China was a contemporary of ancient Egypt, Babylonia, and Assyria, each of which passed away, while China and the Chinese civilization went forward, reaching their highest level some time before the Christian era.

That the Chinese as a race sprang from one common stock, there can be no reasonable doubt; yet it remains a fact that some quite pronounced differences mark this people in different parts of the empire. Broadly speaking, it is safe to say that from the Yang-tse River north, the Chinese resemble the Mongols, while to the south of that river they assimilate to the Malay type. In physique the race makes a better showing as we pass from the tropics to the higher latitudes. In the matter of mental acumen and initiative, the people of the South outclass those of the North.

National Characteristics.

Outwardly the Chinese are too well known to require description, being classed with the Mongolian race, a fact well understood even by the average schoolboy; but when it comes to a characterization of their inward qualities, the case is quite different, as the conflicting testimony of many witnesses abundantly shows. Some of their most marked national characteristics are readily and clearly recognized by all close observers; yet it remains a fact that Chinese mental and moral make-up has been the subject of much discussion both in and out of books.

First may be mentioned their conservatism, which has come to be part and parcel of this race. China's golden age is believed by every Chinese to be in the remote past, and so every question pertaining to the present must, as a matter of course, be referred to that glorious past. It is a national conceit that Chinese civilization in all of its aspects reached the ideal stage during that period. And in common with the rest of the human race, the Chinese mind concludes that when a thing is as good as it can be, it is idle to attempt improvement. Reasoning on this assumption, it is rank heresy to even suggest reforms, for the very obvious reason that it calls in question, and must logically

lead to a final break with, that honored past. To the orthodox Chinese such a step is both dangerous and unnecessary. Dangerous because it means a cutting loose from the old, the tried, the perfect, and embarking on a course that is sure to involve the Chinese ship of State in total wreck. It is unnecessary because whatever defects the China of to-day may have (and that there are defects even the most radical Chinese will admit), she still has the immortal classics which, if followed, will yield every desirable result to the Chinese State. Like the ancient Romans who had one word for both customs and morals, the Chinese look upon their customs as most sacred. Some of these, it should be remembered, are of foreign origin, such as the queue and the rites of Buddhism, yet when once established they resist change. And yet China is in process of change—the new wine of the West is rending the old wine-skins of this nation.

Ancestral Worship.

Filial piety is at once a Chinese characteristic, and at the same time essentially the religion of China. The term "filial piety" comes very far short of representing the thing it is supposed to stand for. Filial piety is in very truth ancestral worship. One has said that ancestral worship is filial piety gone mad. Yet it is true that China's filial piety has elements that the West would do well to emulate; but taken as a whole it is inherently only evil, and most of China's sorrows can be traced to this fountainhead. It virtually destroys the family by ignoring the wife and the daughter. It enjoins filial duties on the son, but says not one word as to the father's duties toward the son. And worst of all, it makes gods of dead men.

Economy.

One of the most striking characteristics of the Chinese is their economy. A writer of long experience in China has well said that sixty million Chinese could be well fed on the annual waste of the American people. Everything, whether in the line of eating or wearing, is made to do full service, if possible, not merely once but twice and even three times. Almost every living thing, in whatever physical condition, whether in the water, in the air, or in the land is regarded as having food value; and every scrap is made to go as far as possible in satisfying the demands of the physical man. In many parts of the country it is a common sight to see men, women, and children scurrying about gathering stalks, stubble, and leaves to be used for fuel. The fields are literally scraped and so made to yield the last possible handful of dried grass or scattered leaves, all of which is made to reach the very farthest possible in the preparation of the family meal. To meet the needs of the case, the bottoms of the cooking utensils are made very thin so as to require the least possible fire in cooking the food. The diet is in the majority of cases very simple and not infrequently scant.

A characteristic illustration of Chinese economy is afforded in the case of an old woman who was found making her way slowly and painfully to the home of a relative in order that she might die in a place convenient to the family cemetery, and so cut down the funeral expenses.

The Yellow Peril.

If the Chinese are noted for their economy, they are equally conspicuous for their industry. And it is in the industrial race that the Chinese threaten to become serious competitors of the West. This is the real "yellow peril" so widely discussed at the present. This industry is not peculiar to any one class; it is rather a characteristic of the race. Single provinces boast of scholars, scores of them, who have passed their eightieth year in their endeavors to arrive at literary honors, and not a few there are who diligently travel the intellectual road until they have passed their ninetieth year.

The industry of the scholar is equalled by that of the farmer who seems to work incessantly. The fields, which in most cases resemble well-kept gardens, give ample evidence of the painstaking care and unflagging diligence. It is no common sight to see Chinese farmers at all hours of the night working by the light of the moon.

The ordinary day laborer is, if possible, even more diligent than the hard-working farmer. The income of this class of laborers is very uncertain, and for that reason they very often eke out a precarious existence. Not infrequently is he driven to his tasks by the sight of grim starvation, and it is really pitiful to see how some of this class will patiently bear actual suffering to earn a mere pittance. A very interesting example of this unmatched industry may be cited in the case of a large fish-market next door to where these lines are being written. From the moment the first rays of light appear in the east, until about 8 A.M., it presents a scene of bustling activity. Day after day, coolies and fish-mongers, barefooted even in the coldest seasons, vie with each other in getting their supply of fish to be carried on their backs into the city and sold thru the day.

Mother, Daughter, and Son, Canton, China.

Patience and Perseverance.

Granting that the Chinese have no nerves, and that they have an almost inexplicable disregard of time, it still remains a fact that they are endowed as a race with patience and perseverance which in so-called Christian lands would seem very rare. Not only do they bear their ills with patience, they do it with a cheerfulness that is truly remarkable. It is true, however, that this patience smacks somewhat of fatalism.

China has practically no public spirit, as this term is used in the West. Sympathy and her twin sister benevolence are little known and act a small part in the affairs of China. The Chinese are polite to a fault, and their desire for peace and dread of giving offense cease to be virtues by being carried too far. Insincerity is perhaps the most conspicuous weakness in the Chinese character.

Considering that this race has been for so many years without the light of God's special revelation, the wonder is not that they have so many vices, but rather that they have so many excellent traits of character. And that is not saying that as a race they are in a good way, or that the preaching of the Gospel is superfluous. On the contrary, China is in desperate need of the saving power of God's truth. She is exactly in the position of the man, who, conscious of some good qualities, conceives himself to be, if not perfect, the best, the very best of humanity. Self-sufficiency is of all conceits the most dangerous. China must be taught the true God, the true character of sin, and the all-sufficiency of Jesus Christ, the One only true Saviour. "He that hath the Son hath life; and he that hath not the Son of God hath not life." This is China's great need; not an army, a navy, and arsenals, all modern, as her leading statesmen contend; nor is it true that her first need is a modern educational system, as some of her foreign friends would have us believe. This is the hour and opportunity for God's final message to go in the land of Sinim. J. N. ANDERSON.

LIKE SIMON OF CYRENE.

By Frank Crane, D.D.

He knows; I do not know; But I know Him! Why must I bear a cross not of my choosing? Why must I stand and breast the blinding arrows Of enemies I went not out to seek? Why must I be a hero, when I only wish To dream and loiter by some peaceful stream? Why must I work at what I hate, for bread, When all my longing is to work for love? Like Simon of Cyrene, I've thrust my face Inquisitive into the throng of life, And circumstance has seized me, and has laid On me the cross I did not ask nor want! I do not know. Only this much I know: The devils cried, "Let us alone!" and perished. The cross is on all others, as on me; Bad men and good; on devils, on God, too; And I must take it up and follow Him, Or fall beneath it, crushed in self-contempt. O Christ! why is Thy cross laid on us all? He knows; I do not know; But I know Him! —Frank Crane, D.D.

ST. HELENA SANITARIUM TRAINING SCHOOL.

The next class for training missionary nurses begins April 1, 1907, and offers a very thoro course in this line of work, and extraordinary advantages in the way of practical experience. We shall be pleased to correspond with all interested persons who desire to devote their lives to this branch of the Master's work. For circulars and full information, address, St. Helena Sanitarium, or Dr. H. F. Rand, Sanitarium (Napa Co.), Cal.

WANTED FOR MISSIONARY WORK.

By Editor

(Always prepay postage.)

LATE, clean copies of denominational papers for free distribution. Address, J. H. Robison, Bradentown, Fla.

LATE, clean copies of all our denominational literature. Address, Mrs. Cyrus Spears, Irving, Chautauqua Co., N. Y.

CLEAN, late copies of the SIGNS and Little Friend to be used by Sabbath-school in missionary work. Address, Nettie Brown, 2251 W. 69th St., Chicago, Ill.

CONTINUOUS supply of SIGNS and all other denominational papers, including Instructor and Little Friend, books and pamphlets, old and new, for use among the Indians. Address, S. B. Taft, Mechanical Instructor, Fort Defiance, Ariz.

IMPORTANT DISCOVERY.

By J. E. Brown

Because of diseased animals, make your own vegetable meat (equals beef, costs less) with a Russwin Food Cutter; also makes nut butter and meal. Machine, processes, and copy Vegetarian Cook Book, only $4.00. J. E. BROWN, 309 Iowa St., Waterloo, Iowa.

Continue reading: RELIGIOUS LEGISLATION